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Wellness Gardens

Garden supplies

Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life is bridged, quality of life - and health - improves.

By adding in simple garden tasks or small DIY home improvement projects to your to-do list outside of work hours, you can go back to reclaiming that connection. It can also help ease stress, keep you active and limber (garden yoga anyone?), and even improve your mood. Who could use a little mood booster?

Stress Relief

When one puts down their smartphones and picks up a spade and some gardening gloves, you not only give your mind a rest, but your body a rest too. Think of how your body reacts and responds when you’re scrolling through updates on your phone or computer? How is your posture? Are you tensed up? By setting the phone down and doing something more soothing - like most gardening tasks - you can effortlessly reduce the tension in your body and work on posture and body awareness.

Exercise

While gardening doesn’t seem like exercise, digging, planting, weeding, and other garden activities take some level of physical exertion. And, over time, stretching and strength can be improved through simple gardening tasks. What’s best about most small DIY home improvement tasks, like gardening, is that you can change your exertion level depending on the needs of your body -- it’s a hobby you won’t have to complete give up as your body ages.

Injury Protection and Proper Chiropractic Care

With any level of physical exertion, one should make sure that they are taking the necessary precautions to prevent injuries. The increase in physical exertion through gardening and small projects may not feel like a huge change all at once but being aware of how to avoid injury through resistance training and proper alignment can help in the long run.

Proper chiropractic care, such as regular spinal adjustments, developing muscle balance, ensuring pelvic alignment, etc can help prepare one’s body for any level of physical exertion. That way the stress relieving properties of gardening and home improvement won’t be lost to injury. By educating yourself on the preventative measures one can take through chiropractic care, you can enjoy all of the health benefits of the outdoors!


Locations

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Office Hours

Our Regular Schedule

Monday:

8:30am

6:00pm

Tuesday:

8:30am

6:00pm

Wednesday:

8:30am

6:00pm

Thursday:

8:30am

6:00pm

Friday:

8:30am

6:00pm

Saturday:

By Appt.

By Appt.

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I came to Dr. Nitsch for a severe case of elbow tendonitis. I could not even lift or hold a can of soda. After being treated by Dr. Nitsch not only can I lift soda cans I have began lifting weights again. I would highly recommend Dr. Nitsch for any arm, legs or back ailments you have. I'm so glad I came into her office and got treated by her."
    Cary Blum 1/25/2011
  • "I came to Dr. Nitsch because she does acupuncture. A few years ago, I experienced the healing power of acupuncture after a car accident. I had been looking for someone after an allergic reaction, which affected my tendons from taking antibiotics. My feet were hurting so badly I could barely walk in the door of The Healing Corner. Within two weeks the acupuncture Dr. Nitsch administered had me walking without pain."
    B.J.Eavy 1/11/2011
  • "In the office I read about the HCG and began that process. At first it seemed scary but proved to be a very satisfactory and beneficial endeavor. I was not obese, but had belly fat that kept getting bigger. I am down 2 dress sizes now and the abdomen is much smaller. Most of all, I just feel SO much better since I met Nancy."
    B.J. Eavy 1/11/2011