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An Apple a Day . . .

Apples

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

An apple may be considered one of Nature's abundant miracles, and all fruits, vegetables, and grains may be regarded in the same light. Fresh produce, including grains, are nutritious in that they provide us with vitamins, minerals, and raw materials for energy. As well, these foods help us attain and maintain optimal levels of health and well-being by furnishing us with a broad range of power-packed, almost magical chemical sequences, the phytonutrients, that assist each and every cell, tissue, organ system, and physiological structure do its job in the best way possible.3

These are some of the reasons why "an apple a day" is so important to good health. One could also add "an orange a day", "a tomato a day", "a squash a day", and "a serving of broccoli a day". Overall, a healthy lifestyle includes eating at least five servings of fresh fruits and vegetables each day. Good nutrition helps support our other healthy lifestyle choices, including doing at least 30 minutes of regular, vigorous exercise each week and obtaining sufficient restful sleep. The time and effort we spend in consistently achieving these healthy lifestyles help us reap the substantial rewards of a lifetime of good health.

As well, regular chiropractic care helps us put everything together in the arena of long-term health and well-being. By detecting and correcting spinal misalignments and areas of spinal dysfunction, regular chiropractic care helps ensure that the nerve system, the body's master system, is working at peak capacity. In this way, regular chiropractic care helps ensure that all other physiological systems, including the cardiorespiratory, gastrointestinal, and endocrine systems, are doing their jobs effectively. Regular chiropractic care helps us get the most out of our commitments to a healthy lifestyle and helps our families and ourselves achieve high levels of health and wellness.



1Kashyap D, et al: Fisetin: A bioactive phytochemical with potential for cancer prevention and pharmacotherapy. Life Sci 194:75-87, 2018
2Gammone MA, et al: Prevention of cardiovascular diseases with carotenoids. Front Biosci (Schol Ed) 9:165-171, 2017
3Ghosh N, et al: Chronic Inflammatory Diseases: Progress and Prospect with Herbal Medicine. Curr Pharm Des 22(2):247-264, 2016

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Testimonials

Reviews By Our Satisfied Patients

  • "I came to Dr. Nitsch for a severe case of elbow tendonitis. I could not even lift or hold a can of soda. After being treated by Dr. Nitsch not only can I lift soda cans I have began lifting weights again. I would highly recommend Dr. Nitsch for any arm, legs or back ailments you have. I'm so glad I came into her office and got treated by her."
    Cary Blum 1/25/2011
  • "I came to Dr. Nitsch because she does acupuncture. A few years ago, I experienced the healing power of acupuncture after a car accident. I had been looking for someone after an allergic reaction, which affected my tendons from taking antibiotics. My feet were hurting so badly I could barely walk in the door of The Healing Corner. Within two weeks the acupuncture Dr. Nitsch administered had me walking without pain."
    B.J.Eavy 1/11/2011
  • "In the office I read about the HCG and began that process. At first it seemed scary but proved to be a very satisfactory and beneficial endeavor. I was not obese, but had belly fat that kept getting bigger. I am down 2 dress sizes now and the abdomen is much smaller. Most of all, I just feel SO much better since I met Nancy."
    B.J. Eavy 1/11/2011